This is a lower calorie plan with a healthy balance between carbohydrates, protein and fat. It includes higher fiber to keep you healthy and satisfied. It is low in saturated fat, and moderately low in sodium. When trying to lose weight, creating a calorie deficit either by eating less or increasing physical activity is necessary. Many people choose to follow a 1,200-calorie diet plan to jumpstart weight loss and control their food intake.
3 Day Standard Meal Plan (1,200 Calories)
- Included in your plan are recipes for the meals listed, which can also be used as a shopping list.
- Easy to follow Recipes.
- Once payment is completed, you will receive a link to download the meal plan in a PDF File.
- No Returns or Refunds once document has been sent to buyer.