This meal plan provides 1200 calories through a variety of fruits, vegetables, whole grains, nuts and soy products. The plan is balanced with approximately 14% of the calories from protein, 32% from fat and 55% from carbohydrate. When trying to lose weight, creating a calorie deficit either by eating less or increasing physical activity is necessary. Many people choose to follow a 1,200-calorie diet plan to jumpstart weight loss and control their food intake.
3 Day Vegan Meal Plan (1,200 Calories)
- Included in your plan are recipes for the meals listed, which can also be used as a shopping list.
- Easy to follow Recipes.
- Once payment is completed, you will receive a link to download the meal plan in a PDF File.
- No Returns or Refunds once document has been sent to buyer.