With the focus on grains, legumes, vegetables, and fruits, this meal plan offers high fiber/low fat choices consistent with the Dietary Guidelines for Americans and American Heart Association guidelines, and is balanced between carbohydrates, protein and fat. This particular meal plan is considered lacto-ovo-vegetarian because it also contains dairy and eggs. When trying to lose weight, creating a calorie deficit either by eating less or increasing physical activity is necessary. Many people choose to follow a 1,200-calorie diet plan to jumpstart weight loss and control their food intake.
7 Day Vegetarian Meal Plan (1,200 Calories)
- Included in your plan are recipes for the meals listed, which can also be used as a shopping list.
- Easy to follow Recipes.
- Once payment is completed, you will receive a link to download the meal plan in a PDF File.
- No Returns or Refunds once document has been sent to buyer.